Screen Time
4 stories on SkillNyx Pulse
Does Your Phone Steal Your Deep Sleep? What the Research Shows, and Where It Disagrees
Lab and field studies find a real link between bedtime phone use and worse sleep, but the effect on deep sleep specifically is smaller and less consistent than the headlines suggest.
Hyderabad’s Young Hearts Under Pressure: Junk Food Habits Put Students on an Early Hypertension Watchlist
A new ICMR-NIN study in Hyderabad has linked frequent consumption of high-fat, high-salt ultra-processed foods with nearly three times higher odds of elevated blood pressure among young adults, spotlighting a wider South India youth health crisis shaped by fast food, stress, screen time, and sedentary living.
South India’s Childhood Obesity Alarm: When Screens Replace Playgrounds and Snacks Replace Supper
Across South India’s fast-growing cities, children are moving less, eating more processed food, and sleeping later. The result is a quiet lifestyle crisis that families can still reverse with food discipline, daily movement, and screen-smart routines.
The Quiet Rebellion: Why Slow Living Is Becoming the Antidote to a Screen-Heavy World
As digital fatigue deepens, people are returning to handwritten journals, printed books, dumb phones, analog hobbies and screen-free rituals—not as nostalgia, but as a modern strategy for mental peace.
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